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Han fick sina nyttiga presenter på morgonen. Dt va ett gummit me pulver, shaker, gymhandskar o lite smått & gott! Ikväll ska han få en "onyttig" present!!!
9 jan. 2012
Jairs födelsedag!!
Han fick sina nyttiga presenter på morgonen. Dt va ett gummit me pulver, shaker, gymhandskar o lite smått & gott! Ikväll ska han få en "onyttig" present!!!
20 dec. 2011
Smygpremiär på nya Bodypump releasen!!!
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Idag har jag varit på smygpremiär av nya bodypump releasen som släpps imorgon på mitt gym! Benlåten var riktigt awesome!!! Jag älskar verkligen när det svider hehe!! Tyvärr var jag besviken på utfallslåten (eller inte låten utan övningarna). Man körde inte några utfallsrepetioner med vikter... blää... tråkigt! Jag är ju lite udda så just utfallslåten är alltid min favorit eftersom det gör så j**la ont och man får ju faktiskt en riktigt tajt rumpa efter. Men den här var högre fokus på puls, dt tycker jag är svårt... o dt ger inte så mkt då för jag hinner inte gå ned emellan.... Jaja, men resten var bra! Jag förväntar mig träningsvärk imon!!!
25 nov. 2011
Short summary of my year
Sorry for not writing for such a long time...
Short summary of my life since I went back to Sweden:
I got a job. I went to Italy. Ate a lot of antipasto. Visit Rome. Drank some wine. Came back. Moved to Gothenburg. Jair started school. I studied way too much. I got a new job. Jair got a job. Jair got a second job. => 2012 is going to be a good year
My life is starting to get normal again. As I said I studied way too much and now I'm tired but as I have been between two jobs I had the luck that I got to be home for two weeks. So since then I have been going to the gym every day (trying to get rid of the Brazilian kilos that I got there... only 4.5 this time though)... And I have finally had time to meet my wonderful friends and especially one that I haven't been seeing for a really long time!
Anyway, I hope that I know will get a normal velocity of my life! And this time I will keep in touch with you my shiny new blog!
17 jan. 2011
Hello mosquitoes!
Next week my lovely white skin is going to be attacked by hungry mini-vampires! But I don't care because next week I'm finally going back to Brazil, WOW I can't believe it! It feels fantastic to be able to say that! I mean that now I'm finally able to say next week and not the 29th of January (which sounds depressingly far away). I feel like I've been waiting for ages!
And this year, I'm really fit for a beach life haha! When I came home from Brazil last year I was 12 kilos bigger, due to fantastic food and sugar-filled drinks...!!! My new years promise last year was to shake it all of again so now I'm back to normal, here I come BEACH 2011! This time, like I have said many times before, I won't let that happen again! No really, seriously, because I'm going to be a surf girl! Jair just ordered my very first surfboard, pink of course! First Jair asked me if I wanted to have a barbie painted on it (because that's my other nickname in Salvador), I just told him, of course not I'm THE Barbie!
And this year, I'm really fit for a beach life haha! When I came home from Brazil last year I was 12 kilos bigger, due to fantastic food and sugar-filled drinks...!!! My new years promise last year was to shake it all of again so now I'm back to normal, here I come BEACH 2011! This time, like I have said many times before, I won't let that happen again! No really, seriously, because I'm going to be a surf girl! Jair just ordered my very first surfboard, pink of course! First Jair asked me if I wanted to have a barbie painted on it (because that's my other nickname in Salvador), I just told him, of course not I'm THE Barbie!
17 maj 2010
First day! - Afternoon desk-workout session!!!
I just came home after my first day on Camfil Power Systems AB i Borås. The day began with sayning hello to 50 different people... 50 different faces = 50 different names = DIFFICULT!
Then, I got my own desk which you can adjust up and down, so you can stand up and work if you want to!! That is just great!! I have my own phone and computer. Additionally they give medical examination, fitness contributions and terminal glasses (for those who may need). There is also free fruits on mondays and wednesdays!!! I think this is just great!!! I know that this is common on companies in Sweden but I have never worked on a company like this before, so I'm so happy!!!!
Also, I don't need to work my ass off to get paid every month. I mean of course I'm going to do my best, but I don't need to work on bank holidays (röda dagar - In Swedish). Not only that, I don't need to work the day before a bank holiday. For example, I don't need to work on the Swedish midsummer (which is not a bank holiday but anyway...) and then I don't need to work the day before midsummer either!!!! Wow, it couldn't be better :D
Today I also learnt som routins in the Design office. Every day, somewhere around 3 o'clock, one of my colleagues has a work-out session for about 5 minutes. I thought they were joking, but no, almost everyone did this and it was actually very nice!!! So REFRESHING and it is ood for your body also!!!
Then, I got my own desk which you can adjust up and down, so you can stand up and work if you want to!! That is just great!! I have my own phone and computer. Additionally they give medical examination, fitness contributions and terminal glasses (for those who may need). There is also free fruits on mondays and wednesdays!!! I think this is just great!!! I know that this is common on companies in Sweden but I have never worked on a company like this before, so I'm so happy!!!!
Also, I don't need to work my ass off to get paid every month. I mean of course I'm going to do my best, but I don't need to work on bank holidays (röda dagar - In Swedish). Not only that, I don't need to work the day before a bank holiday. For example, I don't need to work on the Swedish midsummer (which is not a bank holiday but anyway...) and then I don't need to work the day before midsummer either!!!! Wow, it couldn't be better :D
Today I also learnt som routins in the Design office. Every day, somewhere around 3 o'clock, one of my colleagues has a work-out session for about 5 minutes. I thought they were joking, but no, almost everyone did this and it was actually very nice!!! So REFRESHING and it is ood for your body also!!!
1 maj 2010
5 kg lättare!!!
Hej alla!
Nu var det längesen jag skrev sist, men jag ska skärpa mig. Jag har väl gått lite på autopilot det sista kan man säga, typ jobbat, pluggat, tränat varje dag sen jag kom hem från Brasilien för två månader sen.
Den goda, feta Brasilianska maten, barbeques, capirinhas (alkohol, frukt och massa socker), det (äckliga) söta kaffet, alla friterade grejer, goda pão de queijo (ostbröd) och allt annat gott från Brasilien har ersatts med den fetsnåla, hälsosamma svenska maten. I Sverige är det gröt til fruktost, sallad till middag och musli till kvällsmat plus träning sex ggr i veckan och det har verkligen gett resultat!! Hade inte tänkt skriva nåt i bloggen om det men jag blev bara så jävla stolt! Efter bara 2 månader har jag gått ner 5 kg!!
Härligt!!! Fritt fram mot sommaren och i juni kommer Jair!!! Då blir det midsommar och sen så åker vi på semester!! Planen är att det blir en tågluffning i Europa där vi ska till Tyskland och träffa två kompisar där på olika platser och sedan Paris (för att fota eiffeltornet), Marseille för att träffa en av Jairs kompisar och sedan tillbringa ett par veckor hos hans brosor i Portugal. På vägen hem ska vi åka till Italien till hans vänner där och till Ungern och besöka mina vänner och sen hem.
Jag, tidsoptimst? Ja, kanske, har inte planerat så jättebra ännu med tid och så, men jag skulle helst vilja va två veckor minst i Portugal och då har vi ju bara en vecka på oss fram och tillbaka. Men det bestämmer vi sen när Jair kommer!!! Åhhh vad jag längtar!!!!!
I Portugal ska jag också använda mig av all min portugisiska som jag har lärt mig här de senaste månaderna. (Jag kan till och med några riktigt portugisiska orden som bara existerar i Portugal - för att impa på Jair haha)
Nu ska jag plugga igen vi hörs!!
Nu var det längesen jag skrev sist, men jag ska skärpa mig. Jag har väl gått lite på autopilot det sista kan man säga, typ jobbat, pluggat, tränat varje dag sen jag kom hem från Brasilien för två månader sen.
Den goda, feta Brasilianska maten, barbeques, capirinhas (alkohol, frukt och massa socker), det (äckliga) söta kaffet, alla friterade grejer, goda pão de queijo (ostbröd) och allt annat gott från Brasilien har ersatts med den fetsnåla, hälsosamma svenska maten. I Sverige är det gröt til fruktost, sallad till middag och musli till kvällsmat plus träning sex ggr i veckan och det har verkligen gett resultat!! Hade inte tänkt skriva nåt i bloggen om det men jag blev bara så jävla stolt! Efter bara 2 månader har jag gått ner 5 kg!!
Härligt!!! Fritt fram mot sommaren och i juni kommer Jair!!! Då blir det midsommar och sen så åker vi på semester!! Planen är att det blir en tågluffning i Europa där vi ska till Tyskland och träffa två kompisar där på olika platser och sedan Paris (för att fota eiffeltornet), Marseille för att träffa en av Jairs kompisar och sedan tillbringa ett par veckor hos hans brosor i Portugal. På vägen hem ska vi åka till Italien till hans vänner där och till Ungern och besöka mina vänner och sen hem.
Jag, tidsoptimst? Ja, kanske, har inte planerat så jättebra ännu med tid och så, men jag skulle helst vilja va två veckor minst i Portugal och då har vi ju bara en vecka på oss fram och tillbaka. Men det bestämmer vi sen när Jair kommer!!! Åhhh vad jag längtar!!!!!
I Portugal ska jag också använda mig av all min portugisiska som jag har lärt mig här de senaste månaderna. (Jag kan till och med några riktigt portugisiska orden som bara existerar i Portugal - för att impa på Jair haha)
Nu ska jag plugga igen vi hörs!!
11 nov. 2009
Evelina is crazy - I'm already dead...
15.23 Borås - Sweden
Hello everyone!
I'm like dead right now. Me and Evelina did a spinning class at the gym earlier today, and it was a really exhaustig one. And now my friend has gone crazy and has just talked me into doing two more classes today!!! My God!! She is crazy!!!! 3 hours at the gym today, why not…..? I love to go to the gym and I feel so good every time I do, but seriously three hours??
Ok, I’m going to do it, I have to put up with her… She is putting up with me all the time! I’m going to be really dead later, haha, but don’t mind about that…
And next Sunday I’m going back to Brazil – three more months!! And it is going to be summer this time!!! I’m looking forward to it so much, finally some nice weather, some beaches… As my mum says; this is my reward after working this hard through all my education! I’m going to reveal my plans for this “summer”
soon…
Beijos
Hello everyone!
I'm like dead right now. Me and Evelina did a spinning class at the gym earlier today, and it was a really exhaustig one. And now my friend has gone crazy and has just talked me into doing two more classes today!!! My God!! She is crazy!!!! 3 hours at the gym today, why not…..? I love to go to the gym and I feel so good every time I do, but seriously three hours??
Ok, I’m going to do it, I have to put up with her… She is putting up with me all the time! I’m going to be really dead later, haha, but don’t mind about that…
And next Sunday I’m going back to Brazil – three more months!! And it is going to be summer this time!!! I’m looking forward to it so much, finally some nice weather, some beaches… As my mum says; this is my reward after working this hard through all my education! I’m going to reveal my plans for this “summer”
soon…
Beijos
4 nov. 2009
Me and Eve - desperate! For what? FRUITS!
02.29 Borås - Sweden
Hello!!
I just have to tell you this!! Yesterday, me and Eve went to Bodycombat to fight a little bit... :P I love bodycombat!!! Anyway, appearently I was a little bit tired and disorganized... so I hit myself with an uppercut right on my chin!! MY GOD, that hurted!!!! At least now I know that I can hit VERY hard!
The most exciting thing that have happened these two days (Monday and Tuesday) was this night when me and Evelina were racing through Borås just to get to the supermarket before it closed. We got to "City" (the supermarket) exactly 22.00, which means CLOSED... But we were too desperated to buy a melon, an apple and a pear so we called the supermarket and asked them to open for us!! (Eve used to work there... which is pretty useful when you are desperate for fruits... rsrs).
So now we have just finished two horror movies and eaten the fruits and the traditional popcorn while watching the movie for a change... Eve is sitting here next to me waiting for me to finsih with my blog post because she needs to be walked to the toilet... YES, the movies were scary... We actually watched a very good one called "Haunting in connecticut" or something like that. I'm trying to convince her to do "the spirit in the glass" (anden i glaset) with me... I need some answers for something!!! Bu I think she is to much of chicken for that... haha!!!
Boa noite - Beijos
Hello!!
I just have to tell you this!! Yesterday, me and Eve went to Bodycombat to fight a little bit... :P I love bodycombat!!! Anyway, appearently I was a little bit tired and disorganized... so I hit myself with an uppercut right on my chin!! MY GOD, that hurted!!!! At least now I know that I can hit VERY hard!
The most exciting thing that have happened these two days (Monday and Tuesday) was this night when me and Evelina were racing through Borås just to get to the supermarket before it closed. We got to "City" (the supermarket) exactly 22.00, which means CLOSED... But we were too desperated to buy a melon, an apple and a pear so we called the supermarket and asked them to open for us!! (Eve used to work there... which is pretty useful when you are desperate for fruits... rsrs).
So now we have just finished two horror movies and eaten the fruits and the traditional popcorn while watching the movie for a change... Eve is sitting here next to me waiting for me to finsih with my blog post because she needs to be walked to the toilet... YES, the movies were scary... We actually watched a very good one called "Haunting in connecticut" or something like that. I'm trying to convince her to do "the spirit in the glass" (anden i glaset) with me... I need some answers for something!!! Bu I think she is to much of chicken for that... haha!!!
Boa noite - Beijos
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